Category: The Mind
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“Culture tells us to follow our hearts. Jesus says something far more radical — let me transform them.”
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Harvard confirms what the Bible already knows. Everyone wants to be happy. That’s not controversial. The question isn’t whether we want it — it’s whether we know how to find it. Arthur C. Brooks is a Harvard professor, bestselling author, and one of the world’s leading researchers on human happiness. He teaches the most oversubscribed…
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It’s Mental Health Awareness Week—a moment to pause, reflect, and talk honestly about the invisible battles many face daily. Mental health is no longer a fringe topic; it’s on every podcast, in every workplace policy, and part of our cultural conversation. And yet, despite rising awareness, mental health outcomes are not improving. Which tells us…
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In an era dominated by social media, where platforms like Instagram, Facebook, and Twitter connect us instantly with a vast digital community, the allure of comparison is more prevalent than ever. While these platforms offer a space for self-expression and connection, they also create a trap – the comparison trap. Social media enslaves individuals in…
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Have you ever felt overwhelmed by the chaos and imperfections in your life? Do you find yourself constantly striving for perfection but falling short? It’s time to shift your focus and embrace a powerful concept: making one thing in your life perfect. In his famous quote, Jordan Peterson encourages us to: “make one room in…
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In our busy and often challenging lives, it’s easy to get caught up in negativity and forget to celebrate the good things. But cultivating a culture of celebration is essential for our well-being and the health of our communities. It not only uplifts our spirits but also strengthens our resilience and brings us closer together.…
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1. Do not lie. 2. Be present. Listen as people speak to you. 3. Focus on the positive. 4. Laugh, have fun. 5. Focus on your character not your profile.
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So you started something new. Maybe a new fitness regime or a new bible reading plan or even a new diet and it can be so easy to fall into the trap of trying to be perfect. At first, you’ve got so much momentum. You’re opening the Bible, you’re hitting the gym or you are…
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Glimmers are moments of awe, happiness and wonder. They create a sense of calm. They contribute exponentially to mental fitness. Plan a special moment with someone you love Feel the Sun on your face. Make a new connection Ponder the wonder of the universe and its creator. Have a stimulating conversation Do something kind and…
