Category: health
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Have you ever felt overwhelmed by the chaos and imperfections in your life? Do you find yourself constantly striving for perfection but falling short? It’s time to shift your focus and embrace a powerful concept: making one thing in your life perfect. In his famous quote, Jordan Peterson encourages us to: “make one room in…
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1. Do not lie. 2. Be present. Listen as people speak to you. 3. Focus on the positive. 4. Laugh, have fun. 5. Focus on your character not your profile.
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Glimmers are moments of awe, happiness and wonder. They create a sense of calm. They contribute exponentially to mental fitness. Plan a special moment with someone you love Feel the Sun on your face. Make a new connection Ponder the wonder of the universe and its creator. Have a stimulating conversation Do something kind and…
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Every Friday, I post a few thoughts about being mentally fit, I’ve called it, “The Mind Gym.” When we feel out of shape physically we go to a conventional gym and start to do some exercises that will improve our physical fitness. As a society we are out of shape mentally. We have record levels…
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I thought that every Friday, I would post a few thoughts about being mentally fit, I’ve called it, “The Mind Gym.” When we feel out of shape physically we go to a conventional gym and start to do some exercises that will improve our physical fitness. As a society we are out of shape mentally.…
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In his book “Bowling Alone,” Harvard sociologist Robert Putnam notes that while more people in the United States are going ten-pin bowling than ever before, fewer than ever are joining teams. This phenomenon, which he calls “bowling alone,” is a reflection of a broader trend in which individualism has become increasingly valued over individuality. Putnam’s…
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The inner voice That’s the real me The things I say to my self that’s the real me The spin I put on my words to be accepted by you that’s not the real me but the things I think in my heart that’s the real me Freedom comes when the gap between what I…
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In the midst of a pandemic everyone wants to go back to normal and indeed, when it comes to practices, so do I. I want to travel, attend sporting events, I want to not wear a mask and I want to sing in church, despite not being able to hit a note. But we should…
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Yesterday I spoke a message entitled God is my source and in it I spoke about the atmosphere of your life and the need to be able to shift an atmosphere on Mondays as well as Sundays. So many people tell me how worshipping together in Church helps them and changes their thinking, their spirit…
