It’s Mental Health Awareness Week—a moment to pause, reflect, and talk honestly about the invisible battles many face daily. Mental health is no longer a fringe topic; it’s on every podcast, in every workplace policy, […]
Category: mental health
Unveiling God’s Active Presence: Healing and Miracles
spiritual gifts: power gifts, part two, healing and miracles In our previous discussions, we’ve delved into the significance and nature of spiritual gifts. Today, we focus on two powerful gifts that demonstrate God’s active presence: […]
Formation: the path to becoming like Jesus
Introduction In our journey of faith, the concept of formation plays a crucial role. It is not a passive process, nor does it occur by accident. Rather, it is an intentional, active pursuit of becoming […]
Mirror Mirror, how social media enslaves everyone in a trap of comparison
In an era dominated by social media, where platforms like Instagram, Facebook, and Twitter connect us instantly with a vast digital community, the allure of comparison is more prevalent than ever. While these platforms offer […]
Make One Thing in Your Life Perfect: The Key to Personal Transformation
Have you ever felt overwhelmed by the chaos and imperfections in your life? Do you find yourself constantly striving for perfection but falling short? It’s time to shift your focus and embrace a powerful concept: […]
Building a culture of celebration
In our busy and often challenging lives, it’s easy to get caught up in negativity and forget to celebrate the good things. But cultivating a culture of celebration is essential for our well-being and the […]
Mind Gym: 5 ways you can contribute to the emotional health of others
1. Do not lie. 2. Be present. Listen as people speak to you. 3. Focus on the positive. 4. Laugh, have fun. 5. Focus on your character not your profile.
The Mind Gym – Glimmers
Glimmers are moments of awe, happiness and wonder. They create a sense of calm. They contribute exponentially to mental fitness. Plan a special moment with someone you love Feel the Sun on your face. Make […]
Paul Benger 