It’s Mental Health Awareness Week—a moment to pause, reflect, and talk honestly about the invisible battles many face daily. Mental health is no longer a fringe topic; it’s on every podcast, in every workplace policy, […]
Category: The Mind
Mirror Mirror, how social media enslaves everyone in a trap of comparison
In an era dominated by social media, where platforms like Instagram, Facebook, and Twitter connect us instantly with a vast digital community, the allure of comparison is more prevalent than ever. While these platforms offer […]
Make One Thing in Your Life Perfect: The Key to Personal Transformation
Have you ever felt overwhelmed by the chaos and imperfections in your life? Do you find yourself constantly striving for perfection but falling short? It’s time to shift your focus and embrace a powerful concept: […]
Building a culture of celebration
In our busy and often challenging lives, it’s easy to get caught up in negativity and forget to celebrate the good things. But cultivating a culture of celebration is essential for our well-being and the […]
Mind Gym: 5 ways you can contribute to the emotional health of others
1. Do not lie. 2. Be present. Listen as people speak to you. 3. Focus on the positive. 4. Laugh, have fun. 5. Focus on your character not your profile.
Perfectionism is killing your progress
So you started something new. Maybe a new fitness regime or a new bible reading plan or even a new diet and it can be so easy to fall into the trap of trying to […]
The Mind Gym – Glimmers
Glimmers are moments of awe, happiness and wonder. They create a sense of calm. They contribute exponentially to mental fitness. Plan a special moment with someone you love Feel the Sun on your face. Make […]
The Mind Gym: 10 instant mood boosters
Every Friday, I post a few thoughts about being mentally fit, I’ve called it, “The Mind Gym.” When we feel out of shape physically we go to a conventional gym and start to do some […]
The Mind Gym – a weekly guide to mental fitness
I thought that every Friday, I would post a few thoughts about being mentally fit, I’ve called it, “The Mind Gym.” When we feel out of shape physically we go to a conventional gym and […]
Paul Benger 