Glimmers are moments of awe, happiness and wonder. They create a sense of calm. They contribute exponentially to mental fitness. Plan a special moment with someone you love Feel the Sun on your face. Make […]
Category: thinking
The Mind Gym: 10 instant mood boosters
Every Friday, I post a few thoughts about being mentally fit, I’ve called it, “The Mind Gym.” When we feel out of shape physically we go to a conventional gym and start to do some […]
The Mind Gym – a weekly guide to mental fitness
I thought that every Friday, I would post a few thoughts about being mentally fit, I’ve called it, “The Mind Gym.” When we feel out of shape physically we go to a conventional gym and […]
Paul Benger 