It’s Mental Health Awareness Week—a moment to pause, reflect, and talk honestly about the invisible battles many face daily. Mental health is no longer a fringe topic; it’s on every podcast, in every workplace policy, […]
Tag: change
Form, Fill, Function: Unlocking Your God-Given Purpose
By Paul Benger We live in a world obsessed with outcomes. Show us the metrics. Give us the results. What’s the function? But in the Kingdom of God, function isn’t the starting point—it’s the result […]
The ego is a black hole
In the bustling city of Corinth, the early church found itself divided by factions, driven by personal pride and the desire for status. Paul, in his letters to the Corinthians, addresses this root problem—ego. Ego, […]
Make One Thing in Your Life Perfect: The Key to Personal Transformation
Have you ever felt overwhelmed by the chaos and imperfections in your life? Do you find yourself constantly striving for perfection but falling short? It’s time to shift your focus and embrace a powerful concept: […]
Mind Gym: 5 ways you can contribute to the emotional health of others
1. Do not lie. 2. Be present. Listen as people speak to you. 3. Focus on the positive. 4. Laugh, have fun. 5. Focus on your character not your profile.
My prayer journal from this morning.
“…are being transformed…” – Apostle Paul, 2 Corinthians 3:18 Sin has left its mark upon us, even before it became our own. Paul Benger – 22.8.23 The image of God has been dulled, lost, contaminated […]
The Mind Gym – Glimmers
Glimmers are moments of awe, happiness and wonder. They create a sense of calm. They contribute exponentially to mental fitness. Plan a special moment with someone you love Feel the Sun on your face. Make […]
The Mind Gym: 10 instant mood boosters
Every Friday, I post a few thoughts about being mentally fit, I’ve called it, “The Mind Gym.” When we feel out of shape physically we go to a conventional gym and start to do some […]
The Mind Gym – a weekly guide to mental fitness
I thought that every Friday, I would post a few thoughts about being mentally fit, I’ve called it, “The Mind Gym.” When we feel out of shape physically we go to a conventional gym and […]
Paul Benger 