Tag: mind
The Mind Gym: 10 instant mood boosters
Every Friday, I post a few thoughts about being mentally fit, I’ve called it, “The Mind Gym.” When we feel out of shape physically we go to a conventional gym and start to do some […]
REDIRECT – How do we change the stories that we live by?
For centuries philosophers have known that it is not primarily what we observe that influences us the most. It is how we interpret and make sense of those observation that has the most powerful influence […]
What It Takes To Change Your Brain After Age 25
What It Takes To Change Your Brain’s Patterns After Age 25 Most of our brain’s patterns are solidified by our mid-20s, but it is possible to change your brain’s pathways and patterns with these methods. […]
Paul Benger 