It’s Mental Health Awareness Week—a moment to pause, reflect, and talk honestly about the invisible battles many face daily. Mental health is no longer a fringe topic; it’s on every podcast, in every workplace policy, […]
Category: thinking
Principles before Practices
In the realm of leadership and church growth, there’s a recurring issue: many are eager to adopt the latest strategies and practices without understanding the foundational principles that underpin them. This trend, especially prevalent among […]
The ego is a black hole
In the bustling city of Corinth, the early church found itself divided by factions, driven by personal pride and the desire for status. Paul, in his letters to the Corinthians, addresses this root problem—ego. Ego, […]
Formation: the path to becoming like Jesus
Introduction In our journey of faith, the concept of formation plays a crucial role. It is not a passive process, nor does it occur by accident. Rather, it is an intentional, active pursuit of becoming […]
Mirror Mirror, how social media enslaves everyone in a trap of comparison
In an era dominated by social media, where platforms like Instagram, Facebook, and Twitter connect us instantly with a vast digital community, the allure of comparison is more prevalent than ever. While these platforms offer […]
Building a culture of celebration
In our busy and often challenging lives, it’s easy to get caught up in negativity and forget to celebrate the good things. But cultivating a culture of celebration is essential for our well-being and the […]
Mind Gym: 5 ways you can contribute to the emotional health of others
1. Do not lie. 2. Be present. Listen as people speak to you. 3. Focus on the positive. 4. Laugh, have fun. 5. Focus on your character not your profile.
Perfectionism is killing your progress
So you started something new. Maybe a new fitness regime or a new bible reading plan or even a new diet and it can be so easy to fall into the trap of trying to […]
The Mind Gym – Glimmers
Glimmers are moments of awe, happiness and wonder. They create a sense of calm. They contribute exponentially to mental fitness. Plan a special moment with someone you love Feel the Sun on your face. Make […]
Paul Benger 